Betty Menzies 30:37 row
5,317
Meters
30:37.1
Time
2:52.7
Pace
273
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 112 |
December 05, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.1 | 5,317 | 2:52.7 | 68 | 533 | 31 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 31 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 32 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 32 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 34 |
| 30:37.0 | 112 | 2:45.1 | 78 | 567 | 31 |
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Workout Graph
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