Betty Menzies 23:22 row
4,020
Meters
23:22.6
Time
2:54.4
Pace
206
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 109 |
January 05, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 4,020 | 2:54.4 | 66 | 526 | 206 | 32 | 139 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 | 124 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 31 | 130 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 32 | 137 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 | 150 |
| 23:22.6 | 617 | 2:44.1 | 79 | 572 | 33 | 34 | 158 |
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Workout Graph
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