Betty Menzies 3500m row
3,500
Meters
24:58.6
Time
3:34.0
Pace
176
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 113 |
August 14, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 3,500 | 3:34.0 | 36 | 422 | 176 | 31 |
| 3:45.3 | 500 | 3:45.3 | 31 | 399 | 25 | 29 |
| 3:39.3 | 1,000 | 3:39.3 | 33 | 410 | 25 | 30 |
| 3:37.0 | 1,500 | 3:37.0 | 34 | 414 | 25 | 31 |
| 3:34.8 | 2,000 | 3:34.8 | 35 | 435 | 26 | 31 |
| 3:32.4 | 2,500 | 3:32.4 | 37 | 423 | 25 | 31 |
| 3:29.5 | 3,000 | 3:29.5 | 38 | 429 | 25 | 32 |
| 3:20.2 | 3,500 | 3:20.2 | 44 | 449 | 25 | 35 |
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Workout Graph
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