Betty Menzies 4000m row
4,000
Meters
27:18.1
Time
3:24.7
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 114 |
August 17, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.1 | 4,000 | 3:24.7 | 41 | 439 | 200 | 31 |
| 3:29.5 | 500 | 3:29.5 | 38 | 429 | 25 | 30 |
| 3:29.1 | 1,000 | 3:29.1 | 38 | 430 | 25 | 30 |
| 3:28.3 | 1,500 | 3:28.3 | 39 | 432 | 25 | 31 |
| 3:27.5 | 2,000 | 3:27.5 | 39 | 433 | 25 | 30 |
| 3:26.3 | 2,500 | 3:26.3 | 40 | 436 | 25 | 31 |
| 3:25.2 | 3,000 | 3:25.2 | 41 | 438 | 25 | 32 |
| 3:24.3 | 3,500 | 3:24.3 | 41 | 440 | 25 | 32 |
| 3:07.8 | 4,000 | 3:07.8 | 53 | 479 | 25 | 37 |
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Workout Graph
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