Betty Menzies 5000m row
5,000
Meters
33:05.1
Time
3:18.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
August 19, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.1 | 5,000 | 3:18.5 | 45 | 453 | 250 | 32 |
| 3:22.9 | 500 | 3:22.9 | 42 | 443 | 25 | 32 |
| 3:21.8 | 1,000 | 3:21.8 | 43 | 445 | 25 | 31 |
| 3:21.0 | 1,500 | 3:21.0 | 43 | 447 | 25 | 31 |
| 3:20.3 | 2,000 | 3:20.3 | 44 | 449 | 25 | 31 |
| 3:19.2 | 2,500 | 3:19.2 | 44 | 451 | 25 | 32 |
| 3:19.0 | 3,000 | 3:19.0 | 44 | 452 | 25 | 32 |
| 3:18.9 | 3,500 | 3:18.9 | 44 | 452 | 25 | 32 |
| 3:18.7 | 4,000 | 3:18.7 | 45 | 452 | 25 | 32 |
| 3:16.9 | 4,500 | 3:16.9 | 46 | 457 | 25 | 33 |
| 3:06.3 | 5,000 | 3:06.3 | 54 | 483 | 25 | 37 |
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Workout Graph
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