Betty Menzies 5000m row
5,000
Meters
32:23.5
Time
3:14.3
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 1095 |
| Drag Factor | 114 |
August 21, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.5 | 5,000 | 3:14.3 | 48 | 464 | 251 | 33 |
| 3:20.5 | 500 | 3:20.5 | 43 | 448 | 25 | 31 |
| 3:19.3 | 1,000 | 3:19.3 | 44 | 451 | 25 | 33 |
| 3:17.4 | 1,500 | 3:17.4 | 46 | 455 | 25 | 33 |
| 3:16.6 | 2,000 | 3:16.6 | 46 | 457 | 25 | 33 |
| 3:16.8 | 2,500 | 3:16.8 | 46 | 457 | 25 | 33 |
| 3:15.2 | 3,000 | 3:15.2 | 47 | 461 | 25 | 34 |
| 3:14.0 | 3,500 | 3:14.0 | 48 | 463 | 25 | 34 |
| 3:13.1 | 4,000 | 3:13.1 | 49 | 466 | 25 | 34 |
| 3:10.6 | 4,500 | 3:10.6 | 51 | 472 | 25 | 35 |
| 2:59.9 | 5,000 | 2:59.9 | 60 | 520 | 26 | 39 |
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Workout Graph
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