Betty Menzies 5000m row
5,000
Meters
31:29.5
Time
3:08.9
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
August 26, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.5 | 5,000 | 3:08.9 | 52 | 478 | 251 | 33 |
| 3:12.8 | 500 | 3:12.8 | 49 | 466 | 25 | 31 |
| 3:11.4 | 1,000 | 3:11.4 | 50 | 470 | 25 | 32 |
| 3:10.5 | 1,500 | 3:10.5 | 51 | 472 | 25 | 32 |
| 3:11.1 | 2,000 | 3:11.1 | 50 | 470 | 25 | 32 |
| 3:10.0 | 2,500 | 3:10.0 | 51 | 473 | 25 | 32 |
| 3:09.3 | 3,000 | 3:09.3 | 52 | 475 | 25 | 33 |
| 3:09.0 | 3,500 | 3:09.0 | 52 | 476 | 25 | 34 |
| 3:08.9 | 4,000 | 3:08.9 | 52 | 476 | 25 | 33 |
| 3:07.4 | 4,500 | 3:07.4 | 53 | 499 | 26 | 34 |
| 2:58.9 | 5,000 | 2:58.9 | 61 | 503 | 25 | 38 |
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Workout Graph
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