Betty Menzies 12:00 row
1,949
Meters
12:00.0
Time
3:04.7
Pace
98
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 113 |
August 28, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,949 | 3:04.7 | 56 | 490 | 98 | 35 |
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 34 |
| 6:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 35 |
| 9:00.0 | 492 | 3:02.9 | 57 | 500 | 25 | 36 |
| 12:00.0 | 509 | 2:56.8 | 63 | 520 | 26 | 38 |
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Workout Graph
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