Betty Menzies 5000m row
5,000
Meters
30:47.7
Time
3:04.7
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
September 11, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,000 | 3:04.7 | 55 | 490 | 252 | 33 |
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | 31 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 475 | 25 | 31 |
| 3:07.9 | 1,500 | 3:07.9 | 53 | 478 | 25 | 33 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 481 | 25 | 33 |
| 3:05.8 | 2,500 | 3:05.8 | 55 | 484 | 25 | 34 |
| 3:05.1 | 3,000 | 3:05.1 | 55 | 505 | 26 | 34 |
| 3:04.3 | 3,500 | 3:04.3 | 56 | 488 | 25 | 34 |
| 3:02.7 | 4,000 | 3:02.7 | 57 | 492 | 25 | 35 |
| 3:01.1 | 4,500 | 3:01.1 | 59 | 496 | 25 | 36 |
| 2:54.8 | 5,000 | 2:54.8 | 66 | 535 | 26 | 37 |
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Workout Graph
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