Betty Menzies 5000m row
5,000
Meters
31:04.5
Time
3:06.4
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
September 14, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.5 | 5,000 | 3:06.4 | 54 | 486 | 252 | 32 |
| 6:29.8 | 1,000 | 3:14.9 | 47 | 461 | 50 | 30 |
| 6:24.0 | 2,000 | 3:12.0 | 49 | 468 | 50 | 31 |
| 6:14.1 | 3,000 | 3:07.0 | 53 | 481 | 50 | 33 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 500 | 51 | 34 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 37 |
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Workout Graph
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