Betty Menzies 5000m row
5,000
Meters
30:32.9
Time
3:03.2
Pace
252
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
September 16, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 5,000 | 3:03.2 | 57 | 494 | 252 | 33 | 144 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 475 | 50 | 31 | 129 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 482 | 50 | 32 | 137 |
| 6:06.5 | 3,000 | 3:03.2 | 57 | 500 | 51 | 33 | 143 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 493 | 50 | 34 | 151 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 37 | 160 |
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Workout Graph
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