Betty Menzies 5000m row
5,000
Meters
30:12.1
Time
3:01.2
Pace
253
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
September 18, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 5,000 | 3:01.2 | 59 | 502 | 253 | 33 | 145 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 482 | 50 | 31 | 131 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 487 | 50 | 32 | 140 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 502 | 51 | 33 | 144 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 508 | 51 | 34 | 151 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 533 | 51 | 37 | 160 |
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Workout Graph
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