Betty Menzies 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
253
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
September 21, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 506 | 253 | 33 | 144 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 477 | 50 | 31 | 125 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 489 | 50 | 33 | 132 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 510 | 51 | 34 | 149 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 521 | 51 | 35 | 158 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 535 | 51 | 37 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.