Betty Menzies 40:07 row
6,323
Meters
40:07.1
Time
3:10.3
Pace
318
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 1320 |
| Drag Factor | 112 |
September 25, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,323 | 3:10.3 | 51 | 475 | 318 | 32 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 31 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 20:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 32 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 30:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 33 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 35 |
| 40:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 37 |
| 40:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 8 |
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Workout Graph
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