Betty Menzies 6520m row
6,520
Meters
40:10.2
Time
3:04.8
Pace
329
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
September 28, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.2 | 6,520 | 3:04.8 | 55 | 491 | 329 | 31 | 133 |
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 28 | 111 |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 478 | 25 | 30 | 120 |
| 3:07.0 | 1,500 | 3:07.0 | 54 | 481 | 25 | 30 | 122 |
| 3:06.5 | 2,000 | 3:06.5 | 54 | 482 | 25 | 30 | 127 |
| 3:05.4 | 2,500 | 3:05.4 | 55 | 485 | 25 | 31 | 129 |
| 3:05.5 | 3,000 | 3:05.5 | 55 | 504 | 26 | 31 | 129 |
| 3:04.2 | 3,500 | 3:04.2 | 56 | 488 | 25 | 32 | 134 |
| 3:03.9 | 4,000 | 3:03.9 | 56 | 489 | 25 | 33 | 135 |
| 3:03.2 | 4,500 | 3:03.2 | 57 | 491 | 25 | 33 | 140 |
| 3:00.7 | 5,000 | 3:00.7 | 59 | 517 | 26 | 34 | 142 |
| 3:03.6 | 5,500 | 3:03.6 | 57 | 490 | 25 | 32 | 141 |
| 3:02.9 | 6,000 | 3:02.9 | 57 | 492 | 25 | 32 | 142 |
| 2:59.7 | 6,500 | 2:59.7 | 60 | 520 | 26 | 34 | 145 |
| 0:07.1 | 6,520 | 2:57.5 | 63 | 507 | 1 | 34 | 145 |
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Workout Graph
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