Betty Menzies 5000m row
5,000
Meters
29:52.7
Time
2:59.2
Pace
254
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 115 |
September 30, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.7 | 5,000 | 2:59.2 | 61 | 510 | 254 | 32 | 141 |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 25 | 30 | 119 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 488 | 25 | 31 | 129 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 491 | 25 | 31 | 136 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 514 | 26 | 32 | 135 |
| 3:01.2 | 2,500 | 3:01.2 | 59 | 496 | 25 | 32 | 139 |
| 2:59.0 | 3,000 | 2:59.0 | 61 | 502 | 25 | 33 | 143 |
| 3:00.0 | 3,500 | 3:00.0 | 60 | 520 | 26 | 32 | 145 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 504 | 25 | 33 | 150 |
| 2:54.3 | 4,500 | 2:54.3 | 66 | 537 | 26 | 35 | 157 |
| 2:45.9 | 5,000 | 2:45.9 | 77 | 564 | 26 | 40 | 161 |
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Workout Graph
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