Betty Menzies 5000m row
5,000
Meters
30:00.5
Time
3:00.0
Pace
253
Calories
145
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
October 07, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 5,000 | 3:00.0 | 60 | 505 | 253 | 33 | 145 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 484 | 50 | 31 | 132 |
| 6:04.6 | 2,000 | 3:02.3 | 58 | 503 | 51 | 31 | 139 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 497 | 50 | 33 | 145 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 512 | 51 | 34 | 151 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 532 | 51 | 38 | 160 |
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Workout Graph
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