Betty Menzies 5000m row
5,000
Meters
29:45.3
Time
2:58.5
Pace
254
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 112 |
October 09, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.3 | 5,000 | 2:58.5 | 62 | 512 | 254 | 33 | 143 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 494 | 50 | 31 | 113 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 508 | 51 | 32 | 141 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 511 | 51 | 33 | 147 |
| 5:54.4 | 4,000 | 2:57.2 | 63 | 518 | 51 | 34 | 155 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 528 | 51 | 37 | 160 |
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Workout Graph
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