Betty Menzies 5000m row
5,000
Meters
29:41.7
Time
2:58.1
Pace
254
Calories
154
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
October 12, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.7 | 5,000 | 2:58.1 | 62 | 513 | 254 | 33 | 154 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 495 | 50 | 31 | 143 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 509 | 51 | 32 | 149 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 511 | 51 | 33 | 153 |
| 5:54.2 | 4,000 | 2:57.1 | 63 | 518 | 51 | 35 | 159 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 533 | 51 | 39 | 167 |
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Workout Graph
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