Betty Menzies 5000m row
5,000
Meters
29:26.9
Time
2:56.6
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 110 |
November 04, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.9 | 5,000 | 2:56.6 | 63 | 511 | 251 | 33 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 32 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 33 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 505 | 50 | 33 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 509 | 50 | 34 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 37 |
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Workout Graph
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