Betty Menzies 3x5:00/1:00r row
2,751m
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
Rest Distance | 48m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,799m |
Overall Time | 18:00.0 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 30 |
Stroke Count | 448 |
Drag Factor | 127 |
August 01, 2022 09:02:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,751m | 2:43.5 | 80 | 575 | 30 | |
5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | |
5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 | |
5:00.0 | 952m | 2:37.5 | 89 | 607 | 33 | |
r48m |
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Workout Graph
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