Betty Menzies 3x5:00/0:45r row
2,775m
Meters
15:00.0
Time
2:42.1
Pace
144
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,828m |
| Overall Time | 17:15.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 03, 2022 09:13:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,775m | 2:42.1 | 82 | 582 | 32 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 33 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 34 | |
| r53m |
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Workout Graph
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