Betty Menzies 3x5:00/1:00r row
2,894m
Meters
15:00.0
Time
2:35.4
Pace
154
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 128 |
August 08, 2022 08:52:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 33 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 34 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 34 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 32 | |
| r51m |
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Workout Graph
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