Betty Menzies 3x5:00/1:00r row
2,847m
Meters
15:00.0
Time
2:38.0
Pace
150
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 127 |
August 17, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 31 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 31 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | |
| r41m |
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Workout Graph
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