Betty Menzies 3x1000m/3:00r row
3,000m
Meters
15:33.7
Time
2:35.6
Pace
159
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 24:33.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 127 |
August 22, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 3,000m | 2:35.6 | 93 | 619 | 33 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 32 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 33 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 34 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.