Betty Menzies 3x1000m/2:00r row
3,000m
Meters
15:32.3
Time
2:35.3
Pace
159
Calories
125
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 21:32.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 126 |
August 31, 2022 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,000m | 2:35.3 | 93 | 621 | 31 | 125 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 28 | 60 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 33 | 154 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 34 | 162 |
| r150m |
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Workout Graph
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