Betty Menzies 30:00 row
5,398m
Meters
30:00.0
Time
2:46.7
Pace
279
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 125 |
September 12, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398m | 2:46.7 | 76 | 559 | 30 | 142 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 122 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 28 | 136 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 138 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 32 | 147 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 152 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 35 | 159 |