Betty Menzies 30:36 row
5,417m
Meters
30:36.9
Time
2:49.5
Pace
275
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 123 |
October 03, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 5,417m | 2:49.5 | 72 | 547 | 28 | 147 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 128 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 138 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 146 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 30 | 148 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 154 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 33 | 160 |
| 30:36.9 | 107m | 2:52.4 | 68 | 534 | 28 | 158 |
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Workout Graph
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