Betty Menzies 20x0:30/0:30r row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
107
Calories
154
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 128 |
October 13, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 38 | 154 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 104 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 40 | 132 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 139 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 36 | 143 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | 146 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 174 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | 152 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 154 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 153 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 155 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 179 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 38 | 156 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 38 | 158 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 159 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 38 | 160 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | 159 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 38 | 161 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | 163 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | 166 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | 169 |
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.