Betty Menzies 5300m row
5,300m
Meters
30:08.6
Time
2:50.6
Pace
270
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 126 |
October 14, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,300m | 2:50.6 | 70 | 542 | 29 | 150 |
| 6:31.3 | 1,100m | 2:57.8 | 62 | 514 | 27 | 134 |
| 6:23.1 | 2,200m | 2:54.1 | 66 | 528 | 26 | 139 |
| 6:15.5 | 3,300m | 2:50.6 | 70 | 542 | 28 | 149 |
| 6:08.5 | 4,400m | 2:47.5 | 74 | 556 | 30 | 160 |
| 4:50.3 | 5,300m | 2:41.2 | 83 | 587 | 34 | 170 |
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Workout Graph
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