Betty Menzies 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 125 |
October 15, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 31 | 138 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 | 117 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 | 138 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 33 | 144 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 32 | 145 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 34 | 147 |
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Workout Graph
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