Betty Menzies 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
50
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 123 |
November 04, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 598 | 50 | 30 | 162 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 30 | 155 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 29 | 161 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 30 | 165 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 31 | 165 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 32 | 165 |
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Workout Graph
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