Betty Menzies 3000m row
3,000m
Meters
16:30.2
Time
2:45.0
Pace
152
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 124 |
November 04, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,000m | 2:45.0 | 78 | 567 | 28 | 153 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 25 | 143 |
| 2:47.8 | 1,000m | 2:47.8 | 74 | 554 | 26 | 149 |
| 2:47.5 | 1,500m | 2:47.5 | 74 | 556 | 28 | 151 |
| 2:45.6 | 2,000m | 2:45.6 | 77 | 565 | 29 | 153 |
| 2:43.7 | 2,500m | 2:43.7 | 80 | 574 | 29 | 157 |
| 2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 32 | 165 |
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