Betty Menzies 5000m row
5,000m
Meters
27:16.1
Time
2:43.6
Pace
259
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 124 |
November 11, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 5,000m | 2:43.6 | 80 | 575 | 28 | 136 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 26 | 53 |
| 2:51.0 | 1,000m | 2:51.0 | 70 | 540 | 25 | 125 |
| 2:45.5 | 1,500m | 2:45.5 | 77 | 565 | 26 | 138 |
| 2:42.7 | 2,000m | 2:42.7 | 81 | 579 | 28 | 144 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 28 | 144 |
| 2:42.1 | 3,000m | 2:42.1 | 82 | 582 | 28 | 147 |
| 2:40.6 | 3,500m | 2:40.6 | 84 | 590 | 29 | 150 |
| 2:41.3 | 4,000m | 2:41.3 | 83 | 587 | 30 | 151 |
| 2:40.1 | 4,500m | 2:40.1 | 85 | 593 | 30 | 152 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 33 | 163 |
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Workout Graph
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