Betty Menzies 5000m row
5,000m
Meters
26:51.8
Time
2:41.1
Pace
259
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 124 |
November 21, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.8 | 5,000m | 2:41.1 | 84 | 587 | 28 | 147 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | 120 |
| 2:46.7 | 1,000m | 2:46.7 | 76 | 560 | 25 | 133 |
| 2:44.1 | 1,500m | 2:44.1 | 79 | 572 | 26 | 139 |
| 2:43.1 | 2,000m | 2:43.1 | 81 | 577 | 26 | 145 |
| 2:42.1 | 2,500m | 2:42.1 | 82 | 582 | 27 | 144 |
| 2:40.4 | 3,000m | 2:40.4 | 85 | 591 | 28 | 152 |
| 2:39.8 | 3,500m | 2:39.8 | 86 | 595 | 29 | 153 |
| 2:38.6 | 4,000m | 2:38.6 | 88 | 601 | 30 | 156 |
| 2:36.9 | 4,500m | 2:36.9 | 91 | 611 | 30 | 162 |
| 2:28.9 | 5,000m | 2:28.9 | 106 | 664 | 35 | 166 |
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Workout Graph
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