Betty Menzies 5x1000m/1:00r row
5,000m
Meters
26:11.8
Time
2:37.1
Pace
264
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 31:11.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 126 |
November 23, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 5,000m | 2:37.1 | 90 | 610 | 29 | 154 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 27 | 143 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 28 | 147 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 29 | 155 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 30 | 160 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 165 |
| r115m |
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Workout Graph
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