Betty Menzies 5000m row
5,000
Meters
27:19.0
Time
2:43.9
Pace
257
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 125 |
January 18, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.0 | 5,000 | 2:43.9 | 79 | 573 | 257 | 30 | 138 |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 25 | 28 | 118 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 560 | 25 | 29 | 129 |
| 2:46.4 | 1,500 | 2:46.4 | 76 | 561 | 25 | 29 | 133 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 570 | 26 | 30 | 137 |
| 2:44.9 | 2,500 | 2:44.9 | 78 | 568 | 26 | 29 | 135 |
| 2:43.3 | 3,000 | 2:43.3 | 80 | 576 | 26 | 31 | 140 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 578 | 26 | 31 | 143 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 585 | 26 | 32 | 147 |
| 2:41.2 | 4,500 | 2:41.2 | 84 | 587 | 26 | 32 | 147 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 624 | 26 | 34 | 159 |
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Workout Graph
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