Betty Menzies 5x1000m/1:00r row
5,000m
Meters
27:16.9
Time
2:43.6
Pace
259
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 32:16.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 121 |
January 30, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 5,000m | 2:43.6 | 80 | 574 | 29 | 136 |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 27 | 96 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 28 | 135 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 29 | 141 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 30 | 153 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 31 | 159 |
| r100m |
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Workout Graph
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