Betty Menzies v1000m/2:00r...6 row
6,000m
Meters
33:00.8
Time
2:45.0
Pace
310
Calories
139
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 45:00.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 128 |
February 05, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.8 | 6,000m | 2:45.0 | 78 | 567 | 29 | 139 | |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 27 | 118 | |
| r: 2:00 | 32m | ||||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 28 | 130 | |
| r: 2:00 | 19m | ||||||
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 29 | 135 | |
| r: 2:00 | 14m | ||||||
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 30 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 31 | 151 | |
| r: 2:00 | 14m | ||||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 32 | 158 | |
| r: 2:00 | 18m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.