Betty Menzies 5000m row
5,000
Meters
28:11.6
Time
2:49.1
Pace
253
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 124 |
February 06, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.6 | 5,000 | 2:49.1 | 72 | 538 | 253 | 27 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 25 | 26 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 25 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 522 | 25 | 25 |
| 2:51.6 | 2,000 | 2:51.6 | 69 | 524 | 25 | 26 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 526 | 25 | 26 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 532 | 25 | 29 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 538 | 25 | 29 |
| 2:43.9 | 4,000 | 2:43.9 | 79 | 571 | 26 | 29 |
| 2:42.2 | 4,500 | 2:42.2 | 82 | 577 | 26 | 30 |
| 2:35.2 | 5,000 | 2:35.2 | 94 | 603 | 26 | 32 |
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Workout Graph
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