Betty Menzies v2000m/3:00r...3 row
6,000m
Meters
32:33.9
Time
2:42.8
Pace
314
Calories
100
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 41:33.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 128 |
February 15, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.9 | 6,000m | 2:42.8 | 81 | 579 | 29 | 100 | |
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 28 | 148 | |
| r: 3:00 | 15m | ||||||
| 10:47.1 | 2,000m | 2:41.7 | 83 | 584 | 30 | 152 | |
| r: 3:00 | 13m | ||||||
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 31 | 0 | |
| r: 3:00 | 17m | ||||||
| r45m |
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Workout Graph
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