Betty Menzies 5000m row
5,000m
Meters
27:21.6
Time
2:44.1
Pace
258
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 828 |
| Drag Factor | 129 |
February 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.6 | 5,000m | 2:44.1 | 79 | 572 | 30 | 138 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 29 | 111 |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 28 | 123 |
| 2:40.3 | 1,500m | 2:40.3 | 85 | 592 | 30 | 133 |
| 2:44.9 | 2,000m | 2:44.9 | 78 | 568 | 30 | 137 |
| 2:41.5 | 2,500m | 2:41.5 | 83 | 585 | 30 | 143 |
| 2:40.0 | 3,000m | 2:40.0 | 85 | 594 | 31 | 146 |
| 2:41.6 | 3,500m | 2:41.6 | 83 | 585 | 31 | 148 |
| 2:41.8 | 4,000m | 2:41.8 | 83 | 584 | 30 | 147 |
| 2:44.2 | 4,500m | 2:44.2 | 79 | 572 | 31 | 143 |
| 2:34.7 | 5,000m | 2:34.7 | 95 | 625 | 32 | 158 |
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Workout Graph
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