Betty Menzies v500m/2:00r...5 row
2,500m
Meters
12:26.5
Time
2:29.3
Pace
135
Calories
142
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 22:26.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 130 |
February 24, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.5 | 2,500m | 2:29.3 | 105 | 661 | 31 | 142 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 32 | 107 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 30 | 149 | |
| r: 2:00 | 19m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 30 | 153 | |
| r: 2:00 | 17m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 31 | 157 | |
| r: 2:00 | 17m | ||||||
| r92m |
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Workout Graph
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