Betty Menzies v6:00/3:00r...6 row
6,834m
Meters
36:00.0
Time
2:38.0
Pace
361
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 54:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 129 |
February 27, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,834m | 2:38.0 | 89 | 605 | 29 | 154 | |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 144 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 | 146 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 29 | 154 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 30 | 156 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 31 | 162 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 32 | 165 | |
| r: 3:00 | 13m | ||||||
| r81m |
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Workout Graph
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