Betty Menzies 5000m row
5,000
Meters
26:50.9
Time
2:41.0
Pace
259
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 128 |
March 01, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.9 | 5,000 | 2:41.0 | 84 | 578 | 259 | 30 | 143 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 29 | 117 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 532 | 25 | 27 | 126 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 570 | 26 | 29 | 135 |
| 2:40.1 | 2,000 | 2:40.1 | 85 | 584 | 26 | 30 | 142 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 588 | 26 | 30 | 148 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 582 | 26 | 31 | 147 |
| 2:39.2 | 3,500 | 2:39.2 | 87 | 587 | 26 | 31 | 148 |
| 2:38.8 | 4,000 | 2:38.8 | 87 | 589 | 26 | 31 | 151 |
| 2:36.8 | 4,500 | 2:36.8 | 91 | 596 | 26 | 31 | 156 |
| 2:32.0 | 5,000 | 2:32.0 | 100 | 639 | 27 | 33 | 162 |
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Workout Graph
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