Betty Menzies 5000m row
5,000m
Meters
26:50.9
Time
2:41.0
Pace
259
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 128 |
March 01, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.9 | 5,000m | 2:41.0 | 84 | 588 | 30 | 143 |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 29 | 117 |
| 2:49.0 | 1,000m | 2:49.0 | 73 | 549 | 27 | 126 |
| 2:44.1 | 1,500m | 2:44.1 | 79 | 572 | 29 | 135 |
| 2:40.1 | 2,000m | 2:40.1 | 85 | 593 | 30 | 142 |
| 2:39.0 | 2,500m | 2:39.0 | 87 | 599 | 30 | 148 |
| 2:40.7 | 3,000m | 2:40.7 | 84 | 590 | 31 | 147 |
| 2:39.2 | 3,500m | 2:39.2 | 87 | 598 | 31 | 148 |
| 2:38.8 | 4,000m | 2:38.8 | 87 | 600 | 31 | 151 |
| 2:36.8 | 4,500m | 2:36.8 | 91 | 612 | 31 | 156 |
| 2:32.0 | 5,000m | 2:32.0 | 100 | 643 | 33 | 162 |
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Workout Graph
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