Betty Menzies v1000m/1:00r...5 row
5,000m
Meters
26:38.0
Time
2:39.8
Pace
261
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 30:38.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 128 |
March 15, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.0 | 5,000m | 2:39.8 | 86 | 595 | 31 | 148 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 29 | 137 | |
| r: 1:00 | 18m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 30 | 146 | |
| r: 1:00 | 18m | ||||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 32 | 152 | |
| r: 1:00 | 14m | ||||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 32 | 157 | |
| r: 1:00 | 12m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 32 | 151 | |
| r62m |
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Workout Graph
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