Betty Menzies 4000m row
4,000
Meters
21:07.5
Time
2:38.4
Pace
209
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 125 |
March 20, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 4,000 | 2:38.4 | 88 | 602 | 209 | 30 | 152 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | 29 | 134 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 587 | 26 | 30 | 145 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 593 | 26 | 29 | 149 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 604 | 26 | 29 | 150 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 609 | 26 | 30 | 155 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 26 | 31 | 158 |
| 2:35.5 | 3,500 | 2:35.5 | 93 | 620 | 26 | 31 | 161 |
| 2:33.1 | 4,000 | 2:33.1 | 98 | 635 | 27 | 33 | 164 |
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Workout Graph
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