Betty Menzies v2000m/3:00r...4 row
5,000m
Meters
26:00.0
Time
2:36.0
Pace
266
Calories
159
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 38:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 125 |
March 22, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,000m | 2:36.0 | 92 | 617 | 31 | 159 | |
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 30 | 150 | |
| r: 3:00 | 46m | ||||||
| 7:48.2 | 1,500m | 2:36.0 | 92 | 616 | 31 | 161 | |
| r: 3:00 | 18m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 31 | 164 | |
| r: 3:00 | 18m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 35 | 163 | |
| r: 3:00 | 19m | ||||||
| r101m |
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Workout Graph
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