Betty Menzies v4:00/2:00r...7 row
3,752m
Meters
19:00.0
Time
2:31.9
Pace
201
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 124 |
March 29, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,752m | 2:31.9 | 100 | 643 | 33 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 32 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 33 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 35 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 14m | |||||
| r101m |
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Workout Graph
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