Betty Menzies v4:00/2:00r...7 row
3,752
Meters
19:00.0
Time
2:31.9
Pace
201
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 124 |
March 29, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,752 | 2:31.9 | 100 | 634 | 33 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 36 | |
| r: 2:00 | 14 | |||||
| r101 |
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Workout Graph
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