Betty Menzies v500m/1:00r...5 row
4,500m
Meters
23:18.0
Time
2:35.3
Pace
239
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 27:18.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 126 |
April 03, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 4,500m | 2:35.3 | 93 | 621 | 32 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 30 | |
| r: 1:00 | 19m | |||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 32 | |
| r: 1:00 | 18m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 17m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 33 | |
| r: 1:00 | 15m | |||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 33 | |
| r69m |
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Workout Graph
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