Betty Menzies v500m/1:00r...5 row

4,500m

Meters

23:18.0

Time

2:35.3

Pace

239

Calories

Rest Distance69m
Rest Time4:00.0
Overall Distance4,569m
Overall Time27:18.0
Average Watts93
Calories Per Hour621
Stroke Rate32
Stroke Count754
Drag Factor126

April 03, 2023 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.0 4,500m 2:35.3 93 621 32
2:40.0 500m 2:40.0 85 594 30
r: 1:00 19m
5:12.9 1,000m 2:36.4 91 614 32
r: 1:00 18m
5:10.8 1,000m 2:35.4 93 620 32
r: 1:00 17m
5:07.9 1,000m 2:33.9 96 630 33
r: 1:00 15m
5:06.4 1,000m 2:33.2 97 635 33
r69m

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